Is a pint of milk a good post workout drink when doing weights? - post workout drink
Or if you really are a protein shake?
The problem with protein drinks for me is that they are too expensive and taste.
The goal is to promote and create a bit of dough.
Saturday, January 2, 2010
Post Workout Drink Is A Pint Of Milk A Good Post Workout Drink When Doing Weights?
5 comments:
A liter of milk is a little vague, because nutrient values depend on the type of milk is. When I use the basic low-fat and contains an average of 19 g protein, 27.5g carbohydrates and 8.5 grams of fat. The problem with the milk after a workout is that it just does not offer your body with enough nutrients to balance your body do what you want to build muscle and lose is fat. Not enough protein, carbohydrates are not good enough and not too rich, especially after training.
The body needs about 40-60g of protein after workouts for weight and stay slim. With the creation of the mass, you may need as many again in early action of carbohydrates. For a complete source is not consumed approximately 225-250g chicken breast or salmon and 1 medium sweet potatoes or 115g white rice.
The benefits of protein drinks is its ease of digestion. Economically, they can work cheaper than the consumption of high quality, lean meat all day. The trick is to store and mixing systemsYou want to see ingredients such as berries or peanut butter. Whey protein is better and cheaper can be found at:
www.muscleform.co.uk
www.myprotein.co.uk
These protein sites, which means savings passed on to customers. I have their products and find them OK.
The protein is the only way to see the results. There are many different protein shakes not only find one you like.
Nurishment milk with vanilla or banana wine
Asda Sainsburys sold in most, or if you know a good doc Nepro, require two of lime, they are prescribed, and God bless.
I'm trying to lose weight and it is sooo hard. My aunt is actually working with a product for weight loss and for them. I'll try, and I recommend you try it. Check out their website
http://www.thin-weight-loss.us, my aunt has a free trial and pay only € 6.95 shipping.
Immediately after training, I recommend a sports drink to replace minerals and electrolytes. Milk can be constipation.
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